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Y O G A - nothing like it - dive in and you'll see - NEW links below!

Updated: Sep 11, 2021


Stock Getty Photo from PicMonkey (OUTSTANDING photo/photo-editing service

for non-experts like me!)


I love how it's CENTERED yet OFF-CENTER at the same time!

just like ME and my crazy life

but i wouldn't have it any other way!


every day a whacky CHALLENGE...

but a BLESSING too


Like the most-spiritual drummers say and practice:

"every stroke -- EVERY stroke -- is a prayer"


it doesn't matter how many million million times...

they've played that same stroke


EVERY stroke a prayer...

a HEARTBEAT in fact


a life-gift from the universe


you can tell...

listening...

if they're playing this way...

LIVING this way

CONNECTED this way


you really can!


check out the CONGA PLAYING on this great song

covered by Brazilian singer/pianist/composer/producer -- Elaine Elias

"Light My Fire" -- created by the Doors -- recorded in 1966


while the USA was still fighting in Vietnam...

and before the USA started doing so in Afghanistan

(leaving Saigon was a bitch

leaving Kabul -- the same thing

the worst of war!

always the same shitty old game)


fighting -- fighting -- fighting...

what a fucking waste!


i'd MUCH rather make love than fight!


and i MUCH prefer a LOVE-FIRE -- a HEART-FIRE -- to the other kinda fire


https://www.dropbox.com/s/ifn0ech17autcit/Light%20My%20Fire%20-%20from%20Eliane%20Elias%27%202011%20studio%20album%20-%20song%20by%20the%20DOORS%20-%20recorded%20in%201966.mp4?dl=0


<<< >>>


NOW FOR THE YOGA!

sorry -- i can never resist a good Teaching/Learning Diversion

(EVERY time I teach a little...

I LEARN a lot more)


<<< >>>


CHANNING HIXON


Follow her on...

Instagram: www.instagram.com/okcookiee


Cash Support...

(yogis might often be gloriously toned and skinny...

but they need to eat too!)

Cashapp - $okcookiee


Thank You Channing!

for your loving

much-needed

shit-kickingly tough

much-appreciated and

soul- and spirit-nurturing work!


https://www.dropbox.com/s/v8bj1i8r72cc6pc/CHANNING%20HIXON%20%7C%2040%20Mins%20%20Yoga%20Flow%20for%20Black%20Lives%20Matter%20%20Self%20Care%20so%20you%20can%20Care%20for%20others%20Beginner%20Friendly.mp4?dl=0


<<< >>>


DEAN POHLMAN


Please support outstanding content-creators like Dean!


You'll love Dean's...

Yoga Vitality | Chair Yoga for Seniors | Older Adults | Absolute Beginners | 4 Levels:


Stream Anytime from Amazon Prime Video...

from 29.99$


https://smile.amazon.com/Yoga-Vitality-Improved-Prevention-Beginners/dp/B07WHZYQT5/ref=sr_1_4?crid=2WRW64K3N8OQE&dchild=1&keywords=chair+yoga+for+seniors+dvd&qid=1631122571&sprefix=chair+yoga+for+seniors%2Caps%2C192&sr=8-4


Also see his unique and non-spiritual videos and guidance for men at:


https://manflowyoga.com/?gclid=CjwKCAjwvuGJBhB1EiwACU1AidYLRdAG0mpS6gXUM0RQ2Ff3WRh3sCdZCpBOGM9XVilD21-HAjSSWRoCk1AQAvD_BwE


Here's Dean's CHAIR YOGA FOR SENIOR'S presentation:


WATCH SEGMENT 6 FIRST...

to get an excellent overview of the whole presentation


https://www.dropbox.com/sh/71hhmcy3q150qm6/AABJasiBpzjyNRTGAeJsSzc_a?dl=0


<<< >>>


And now to the Wonderful Yogi...

Teacher and...

Soul- and Spirit-Streaming...

Living-National-Treasure...

ALAN FINGER


the yoga teacher who REALLY got me going!


LOTS of good getting-started-with-yoga info here...

and ALSO magical things...

like an intro to the CHAKRAS --

VERY deep subjects...

that are well worth a lifetimes' STUDY, PRACTICING and SHARING of!


Alan has created MANY "smash" yoga programs...

like the Yoga Zone series...

and still practices...

and evolves his magic at:


ISHTA Yoga in NYC


http://ishtayoga.com/staff/alan-finger/


HERE ARE MY BASIC YOGA VIDEOS from Alan...

plus RELATED INFO...


like supporting CHAKRA info...

and an amazing 1991 documentary from MADONNA -- "Truth or Dare"

(also known internationally as "In Bed With Madonna"

she was 32 when this documentary was made)


Madonna lives ALL seven Chakras in this documentary

see if you can spot her shifting from one Chakra to the other!


ALL OF US CAN -- AND SHOULD -- DO THE SAME

why live less than the FULL life we've been gifted-with?


you've got 7 CHAKRAS to explore...

to live...

to intertwine with others


go for it!


time's a wasting!


<<< >>>

YOGA CHAKRAS -- overview


https://www.dropbox.com/sh/pjv695i77zc0wz5/AACwPwj8xiNaW4Cvd9s4bBZfa?dl=0


YOGA CHAKRAS -- as reflected in MADONNA'S "Truth or Dare" documentary


https://www.dropbox.com/sh/qf96dpgu4vjaolw/AADgnA-YT3GQ87RA-TqzCgDHa?dl=0


YOGA PRACTICE ROUTINES -- TWO to get you started -- from ALAN FINGER - creator of YOGA ZONE etc.


https://www.dropbox.com/sh/3jl7l8ly1utphrm/AADT4w7KkQEiOzPNYdv8G0H6a?dl=0


you can get the Yoga Zone DVDs at AZ


this is a perfect set -- A REAL TREASURE


grab a 'em while you can!


a great way to get-going and to keep-going with yoga

and to get others started with this amazing and life-improving practice!


(i'm gonna get another set myself! be perfect for sharing with yoga newbies!)


https://smile.amazon.com/dp/B00006SFKH/?coliid=IUO217N6CHHQV&colid=UD5IWPQTXVZ2&psc=0&ref_=lv_ov_lig_dp_it




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